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As Heard On The Monsters

10 Foods to Improve Your Mood

 
Posted July 16th, 2014 @ 8:53am

Photos:  Shutterstock

 

A Harvard Professor came up with this list.  He says "When we feel stressed we seek foods that are going to comfort us immediately, but often times those foods lead to surges and crashes in hormones and blood sugar that increase our susceptibility to new stresses.".  

These food will help improve your mood.  

 

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